You built this business to own your time.
So why does it own every hour of yours?
Every fire starts with a spark — yours is already within you, you just need to fan the flames.
The Spark is an 8-week 1:1 intensive for the woman who built her business for freedom and somewhere along the way lost herself in it. Who's done going through the motions, done waiting for things to calm down, and is ready to find her spark again.
You built your business to create freedom.
A life where you could choose how your days looked and felt. But somewhere along the way, the freedom you were building toward became its own kind of cage.
Instead of a 9-5, you now have a 24/7.
Nobody mentioned that owning your time would mean thinking about your business every hour of the day.
That you'd trade having to ask your boss for time-off for a thousand micro-decisions that make you feel like you can’t take time off at all.
So now you sit down to answer one email and surface three hours later — coffee cold, stomach empty, no idea where half the day went.
By the end of the day you find yourself standing in front of the open fridge, completely fried, unable to decide what to make for dinner…frozen with decision paralysis, because there's nothing left in your tank.
And the dance class you keep meaning to book gets moved to next week…again.
You built your business to get your life back. And somewhere in the building of it, the business filled every space that your life was supposed to go.
And that spark (the thing that once lit you up) got smothered by all the things that fill your to-do list.
You’ve told yourself it’s a season.
“Things will calm down after this launch.”
“It’s just a busy stretch.”
“I’ll get back to myself once I’ve caught up on things.”
But how long have you been saying that?
How many actual seasons have passed while you waited for this one to end?
In nature seasons end, but this “season” keeps resetting.
One launch always rolls into the next, your calendar refills the moment it clears…and the afternoons off with your kiddos, nights out with the girls, or dates with your partner continue to elude you no matter how hard you push to get through this “season”.
What you’ve been calling a “season” is actually a pattern.
But deep down you already knew that.
It’s just that knowing hasn't changed it. Or stopped you from continuing to make a “better” plan, find a “smarter” system, try another strategy, or work a little harder. The problem?
Those are all more fuel.
And throwing more logs on the fire will only smother it.
What your fire needs is air.
Which is a different kind of work entirely.
You can't strategize, systematize or work your way out of the identity that says you are the business.
The conditions that have to be met before you can rest.
The part of you that doesn’t feel safe enough to slow down, because it reads it as a threat.
That’s why despite doing ALL. THE. THINGS. the breathing room you were promised never came. Because underneath the funnels, team, and latest AI tool, is the same nervous system calling the shots.
And that’s what we’re going to fan.
“Within our work together, I've been able to overcome issues and limiting beliefs that I'd been working on with psychologists for years."
— Verity
INTRODUCING
The Spark
Eight weeks of private 1:1 somatic work to shift the pattern at the level it actually lives.
It's called The Spark because that's what we're recovering. Not building a new fire, reigniting the one that's already yours. Eight weeks of making air: the capacity, the safety, the space for you to feel ablaze with joy and lifeforce again.
Here’s how it moves.
8 Weeks · 6 Private Sessions · 75 Minutes Each · Voxer Support Throughout
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Six private somatic sessions, each building on the last.
Together we'll uncover what's actually running the show: the outdated identity you've outgrown, the conditions you keep waiting to meet before you'll let yourself move, and the nervous system pattern that pulls you back every time you get close to what you actually want.
Then we work with it directly, beneath the thinking, at the level it actually lives. You won't leave with another plan you'll abandon by next week. You'll leave knowing, in your body, what comes next and fully trust yourself to move toward it.
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Voxer support · Monday - Thursday · 9am–5pm MST
The real integration work happens between calls, when the old pattern activates in your actual life. That's when to bring it here, to be witnessed, and to ground back into the new pattern instead of spiralling back into what's familiar.
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The tools you'll return to when the thinking gets loud and you need to come back to your body.
This isn’t a library you need to sift though, but is personally prescribed as/when required based on your specific circumstances.
"My business began to rearrange itself to reflect my natural pace."
Boundaries felt more natural. Clarity came easily where it hadn't before. I not only gained the clarity to create a life I love — I learned how to receive it, saving me from years of struggle.
— Nadine
The pattern smothering your spark is built differently depending on who you are…
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You have the ideas. The vision. The notebook full of offers and creative projects. But the moment you go to move, the stakes feel impossibly high, so you research a little more, refine a little more, wait until you feel a little more “ready”. It looks like preparation and feels like progress, but it’s keeping you stuck exactly where you are, Because at some point, the planning became the avoidance.
For you, this is where movement stops requiring certainty.
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Your clients are looked after. Your deliverables are always done. Everyone in your world is taken care of, except you. In the rare moment you do get space for yourself, you don't even know how you want to spend it. You've been giving so consistently, for so long, that you've lost sight of what you actually want for yourself. So you fill your time back up with another client, another task, another person who needs you. Because giving has always felt safer than receiving.
For you, this is where you come back onto your own list.
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You built the business. Hit all the goals you set for yourself, even the ones that would impress your younger self. But underneath it all is a quiet voice asking… is this it? So you reach for the next milestone, the next launch, the next level, hoping it'll be the thing that finally fills the void. But it never is. And yet you can't seem to stop, because slowing down long enough to feel what's underneath it all is the one thing that scares you more than never getting there.
For you, this is where you learn to build from desire instead of the fear of falling short.
Whichever woman you are, there's a reason the thinking hasn't been enough.
"Having Rachael in my corner has been one of the most uplifting experiences of my life.”
There is never any judgement about anything I say to her, and when my ego throws a tantrum, I know I have someone who has been through the same thing and is holding space for me and supporting me. This has gotten me through a lot of the hard stuff that if I was doing the work on my own, might have been the point where I had given up.
— Em
Hi, I'm Rachael — I know this work because I've lived it.
When I was studying photography, I was a tightly wound, high-achieving perfectionist. Technically capable, and completely in my own way.
One day, mid-spiral during a shoot, my favourite professor pulled me aside and told me I should smoke a joint before coming into class. No word of a lie.
What he was really saying: Relax, loosen your grip. To stop thinking my way through every frame and start feeling my way into it.
But smoking a joint wasn't really going to solve things. What I actually needed was to trust myself. To feel safe in my own body. To stop performing competence long enough to access the thing underneath it — my intuition, my aliveness, and the version of my life and work that actually felt like mine.
And learning this lesson once wasn’t enough… When I built my business I did the same thing all over again, just at a higher level.
I know what it’s like to sit so long in one spot that it feels impossible to move.
To have decision fatigue so bad from having to make a thousand micro-decisions day in and day out, that you can’t even decide what to make for dinner. To watch the things you used to love, the daily walks, the dance classes, the girls nights out, slowly fall away because your business keeps expanding to fill every nook and cranny of your life.
The way out didn’t come from finding the “perfect” strategy. It came from meeting the parts of me that didn’t feel safe to slow down – the ones that kept me working harder. Kept me busy. Kept me exactly where it was familiar, even when what was familiar was costing me everything.
You can't think your way past those parts. You have to build enough safety and trust within yourself that they can finally loosen their grip.
That's the work. It's not linear, and it doesn't happen all at once. It's more like learning to swim, you don't jump into the deep end, you build your capacity at the edge.
I'm not teaching this from a pedestal. I'm still in it too, some days treading water in the deep end, other days wading in the shallows, still choosing my way toward the life that's actually mine. And that's exactly what I want for you.
For the last 8+ years I've been supporting women just like you to do exactly that, to stop circling and start moving. To get underneath what's actually keeping them stuck,
not just talk about it.
That's what I'll do for you in The Spark.
”Rachael helped me see that I do actually know my desires. I was just afraid of what it might mean to fully claim them.”
As someone who struggled to identify my needs or what I truly want, many aspects of my life existed by default — often to accommodate others. She's been a powerful mirror, a loving space holder, and an activator as I've learned to take up more space, honour my needs, and create the life I truly want.
As a result, my business and relationships have profoundly shifted — and we're only just getting started. If you're tired of living the same day on repeat and want to awaken more aliveness, purpose and joy — you need Rachael in your life.
— Jess
The Spark is for you if…
You've been in business long enough to know this stopped being a season
You've done real inner work and know your patterns — and things still haven’t moved
You're willing to work with your body, not just your logical, thinking mind
You're ready to stop just running your business and start actually living your life again
The Spark is not for you if…
You're looking for business strategy, funnels, or a content plan — that's not what happens here
You want someone to hand you a step-by-step plan to follow.
You're not willing to slow down and feel your way through things.
You're dealing with acute mental health concerns, active addiction, or trauma that needs clinical support — please work with a licensed therapist first; The Spark will be here when the time is right
TLDR; The Investment
$3000 · Pay in Full | $1600 × 2 · Two-Month Payment Plan
Eight weeks of private, 1:1 somatic work to shift the pattern at the level it actually lives, and get your spark back.
Including:
Six 75-minute private Somatic Alchemy sessions, individualized to your specific situation, each building on the last
Voxer support throughout, for the moments between sessions when the pattern activates and you need support in real time
Somatic resources to ground, and re-anchor between sessions
Questions? Email rachael@luminarymedicine.co or book a call, I’d be happy to support you to figure out if this is the right move for you.
"The journey is so much more enjoyable when you feel supported in such a strong way — don't force yourself to do it all by yourself."
Having Rachael bring me back to the bigger picture whenever I spiralled into negative self-talk and limiting beliefs was a game changer.
— Kat
Frequently Asked Questions:
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The Spark is for the woman who built her business for freedom and somewhere along the way lost herself in it. Who knows something needs to change, whether she can name it precisely or not.
You might be carrying a feeling you can't quite articulate yet, or you might know exactly what's in the way and be ready to stop working around it. Either is the right place to start. What you need before you begin isn't clarity, a perfectly defined problem, or prior experience with this kind of work. Just the willingness to find out what's actually there.
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No. Some people arrive with a precise thing they're ready to move through. Others arrive with a general sense that something needs to shift. Both are valid starting points.
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Beyond the calls, this isn't a homework-heavy container. It's about living and breathing the work, not adding more to your already-full plate.
Your commitment isn't measured in hours, it's measured in your willingness to stay with what surfaces between sessions and bring it to Voxer rather than filing it away.
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Yes, if you're willing to show up for yourself even when life is full.
The women who get the most out of this work aren't the ones with the most free time. They're the ones who decide their lifeforce matters and carve out the space, even in a crowded week. The Spark is designed to work inside a real life, not a cleared schedule.
The pattern that has you running on empty is the same pattern deciding you're too busy for support. That's not a reason to wait. That's the thing we work with. Bring it exactly as it is.
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The question isn't how much work you've done, it's whether something is still stuck.
If you've done therapy, read the books, understand your patterns intellectually and something still hasn't moved, that's exactly what The Spark is for.
Knowing it hasn't been enough to shift it. That's what the body-level work addresses.
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The patterns keeping you stuck don't just live in your thoughts. They live in the tightening before you say the thing out loud, the collapse that follows a moment of genuine clarity, the busyness that keeps you from ever sitting still long enough to hear yourself think.
That’s why coaching that purely focuses on mindset, strategy, and action plans don’t create lasting change. You need your body on board too.
The Spark sessions are designed to go where your thinking alone hasn't been able to take you, and build the internal safety that allows you to move toward what you want, even when it's uncomfortable.
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If you've done the therapy, read the books, tried other programs, and still find yourself here, still circling, still stuck, still wondering why nothing has fully moved, that's not a failure of effort, discipline, or willingness. That's what happens when the work has been happening at the wrong level. And if every approach you've tried has left you with more insight but the same stuck feeling, I understand why your trust in yourself, and in this kind of work, might be worn thin.
That's exactly why The Spark works the way it does. Not more content to consume, not another framework to implement, but real work, in your body, in real time. Progress here doesn't always look the way you expect. Sometimes it's finally naming something you've been not-quite-looking-at for years. Sometimes it's a boundary you set quietly that changes the whole shape of a relationship. And if something genuinely isn't landing, bring it to me. This container works because you show up to it and lean into the support.
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No. You don't have to burn it all down to start feeling like yourself again. Some women leave The Spark and make a bold external move, the change they'd been circling for months. Others leave with something quieter but just as real, an afternoon reclaimed, a "no" finally said, permission to want what they want. Both are change. What we do together is get underneath what's actually been running the show, so that whatever you choose next comes from your truth not your patterns.
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No. The Spark is coaching. Focused on clarity, direction, and moving through what's been keeping you stuck. It involves real self-reflection, somatic tools, and work that goes beneath the surface. But it's not therapy, it doesn't treat mental health conditions, and it isn't a substitute for clinical support. Think of it this way: therapy helps you understand the story. This work helps you start writing a new one. If you're currently in therapy, the two can complement each other well. If you're dealing with acute mental health concerns, active addiction, or trauma that needs clinical support, please continue working with a licensed therapist. The Spark will be here when the time is right.
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No. None of the payment plans have any additional fees, interest, or hidden costs. What you see is what you pay.
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Something worth naming before you commit: as you get closer to beginning this work and sometimes right after you say yes, something will come up. A reason to reconsider. A sudden sense that the timing isn't right. An urgent thing that needs your attention instead.
That's not a sign you made the wrong decision. That's your nervous system doing exactly what it's always done, trying to keep you safe by keeping you exactly where you are. It's in those moments that leaning in, rather than stepping back, is the work.
Due to the intensive and personalized nature of The Spark, it's non-refundable once the container opens. If something significantly changes before we begin, reach out — I'm always willing to have an honest conversation.
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The Spark is the first step. You leave with momentum after having come unstuck — the real problem named, the pattern identified and moved at the body level, and real somatic tools to reach for when it activates again. Not a plan for the whole journey, but the clarity and capacity to take the next honest step on your own.
For those who want continued support, you’ll have the option. The Archer is where we work to dismantle the patterns at depth, build the nervous system capacity to hold what you've named, and move from dreaming to doing with full support the whole way through.
Choose between six or twelve months. Private 1:1 support, or the option to continue in a small group alongside others who've done this work.
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That uncertainty is worth paying attention to, but it's also worth asking what it's made of. Is it genuine misalignment, or is it a part of you keeping you safe from something you actually want? If you're not sure, don't decide alone. Book a call and let's talk it through. I mean it. I don't bite.
Every fire starts with a spark — and yours has been trying to catch for a while now.
Every flicker, the idea that excited you before you talked yourself out of it, the afternoon you almost took, the class you almost booked — that was it, asking for air.